beautiful nails tips

• Beautiful and Health Nails Tips
• 1. Eat protein rich food for white bands across the nails.
• 2. Deficiency of hydrochloric acid causes nails to split.
• 3. Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails.
• 4. Eat food rich in zinc to prevent white spots on the nails.
• 5. Poor metabolism of essential fatty acids causes red skin around the cuticles.
• 6. Eat food rich in sulfur and silicon like broccoli, fish, and onions.
• 7. Eat food rich in biotin such as soy, brewer’s yeast and whole grains.
• 8. Drink plenty of water and fresh fruit juices.
• 9. Drink fresh carrot juice as often as possible as it is rich in calcium and phosphorus and good for strengthening the nails.
• 10. For dry and brittle nails eat food that is rich in vitamin A and calcium.
• 11. For hangnails eat food rich in protein, vitamin C and folic acid.
• 12. Supplement your diet with spirulina and kelp to make your nails strong.
• 13. Use Blue Tinged Translucent Polish.